Loving Kindness practice is a simple practice that helps me to get in touch with my inner self and find peace and understanding most of all my purpose in life. The loving kindness exercise is very beneficial for me because it helps me to be in touch with myself and teaches me the true self is through loving kindness and it helps me with accepting life as it is meant to be and to be ok with everyone, everything, and every place as it is suppose to be just as it is.
The subtle mind practice helps me to go even deeper to my inner self and helps me to feel as though I am whole with my mind, body and spirit. When I feel pain in certain areas of my body, whether it be a migraine headache or even tired from a long day and my neck is sore or my back hurts I can sit and meditate and the pains disappear as I come in complete connection with my mind, body and spirit.
The subtle mind practice brings me to the state of being calm, tranquil and serene. With this practice I am capable of making fine distinctions and perceive and understand many of the situations and problems I am encountering I see everything for what it really is. I find ease and I am able to make better judgments. I have an understanding that is beyond explanation, just that it is a spiritual feeling one that makes me feel happy, joyous and free.
Implementing these practices in my life already has helped me not become so stressful working with others who are very sick in their disease. I can actually listen, and talk to these people and not feel drained from their energies of anxiety, stress, and anger. I can keep the calm abiding mind and meditate even while I am listening to them as they share their anxieties, stress and anger. It’s like drifting away and still being able to comprehend what they are saying.
I use to feel very tired after even an hour working with sick people. Now I am able to find connections with my whole self – mind, body and spirit and continue to work with sick people without being drained anymore.
I find I can use these practices any time of the day or night to get in touch with my inner self and feel relieved from any stress I am encountering at any time. The more I practice the exercises the easier it is to go into the state of connecting with the mind, body and spirit. Both the loving kindness and subtle mind practices are for me the keys to health and they are the practices I will continue to thrive.
No comments:
Post a Comment