The personal assessment of my psychological well being was a three. This is because I do not have a regular exercise program in my life and have not had one in years. Now I am actually trying to incorporate at least a ten minute walk into my daily program for my physical area of my life. So my score now is a four. My goal is to slowly work on my physical exercise program because this is my weakest link to good health and wellness.
My psychological area was not mentioned though I feel my psychological area of my life is a nine, along with my spiritual area to be a ten. I am very spiritual and this has helped my psychological area to be in good health and wellness. If I could get my physical aspect up to an eight would make me very healthy in mind, body and spirit. I am also over weight and I have already begun to lose weight. So far within two weeks I have managed to lose seven pounds.
My goals and activities I set for myself in each area have progressed toward my goals. I have already started a ten minute walk every day and I will work up to getting towards the hour a day walk then I can start with sprinting and then running. Many of my friends attend the walk and run-a-thons they hold almost every weekend in my area.
My whole experience in this course is enlightenment and encouragement along with a great understanding. I come to know my weaknesses and how I can improve and strengthen certain areas of my life so I can have a complete and full filling life of good health and wellness.
The many enlightening part of the course were the meditations and how I can reach other areas of my spiritual self through other different types of meditation. The encouragement part of the course is that because I already was practicing some meditation, this course reinforced my understanding on areas I may need to work on. All that I have learned in this course was rewarding and will benefit me throughout my life.
The difficult part of the course is saying good-bye because this course has come to an end and we now must move on. The experiences I have gained in this course will help me to pass it on to others that I will encounter in my life. I have already started passing it on to an individual and I see the difference and the change in her and her life and how she is dealing with her life now.
Thank you all for all the comments and the support and most of all for being a part of my learning experience in this course. Good-bye and good-luck.
It is great that you have begun to share with others the aspects of this course and that you have begun seeing changes in them because of that. HAving the confidence to be able to share the knowledge we have gained through these last few weeks is awesome. Keep up the good work and the success you are having.
ReplyDeleteCheryl
I couldn't agree more with being emotional saying good bye to this class. This class has become apart of my inner being, unlike any other class that I have had...ever. I am encouraged by your fitness motivation because I seem to be lacking motivation in my own fitness goals.
ReplyDeleteThank you so much for sharing your personal thoughts and, at times, your personal struggles.
Best of Luck to you and all that you do,
Michelle