Unit 2
This was a good exercise. When I listened to this exercise I realize I was being shown how to meditate. I do daily meditations. I would love to share this with some friends. The voice was very soothing and I was able to follow it very easily. I use meditation myself to relieve migraines as I would wake up in the morning at times with a migraine due to sinus problems.
I'm glad to see that you meditate daily. I find myself too restless to sit down and meditate! Does meditation help you to focus better?
ReplyDeleteI have tried to meditate but I cannot seem to stay still...empty my mind. I have found, however, that mental imagery is very beneficial to me. The relaxation exercise used a little mental imagery when he was talking about the sponge and how when it's wet it is very pliable and easy to bend like our spine. I was able to really focus on that mental image and allow myself to be drawn into it.
ReplyDeleteI would like to meditate everyday - I think it would greatly help. I too found the voice to be very soothing - but I thought the music was relaxing as well.
ReplyDeleteYes Shelley:
ReplyDeleteMeditation helps me to focus better on my daily activities. I learn to let go of the things I am powerless of and focus on the things I am capable of doing without trying to control my environment. Life is so much easier focusing only in the moment. Concentration is more strong and things are completed easier with less effort.