My experience with the practice of listening to the tracks #1 & #2 on the Dacher CD and practicing the loving kindness exercise this week is beneficial. I would recommend everyone to try this exercise. It is beneficial and like physical workout is good for us this is a mental workout and is also beneficial if practiced daily. It could save anyone in the long run from the loosing memory as you grow older.
“Mental Workout” is a exercise in mindfulness meditation. Learning the power of mindful awareness through meditation. Research indicates that regular exercise sessions aimed at boosting reasoning skills, mental processing speed and memory may prevent mental decline in older and middle-aged people.
No comments:
Post a Comment